Nowadays Medical practitioners advise Bharatiya, not to consume or limit the consumption to a very small quantity of 1. Sugar, 2. Salt, 3. Ghee and 4. Oils.
It is very difficult to prepare Bharatiya food without all these.
If Bharatiya doesn’t eat all these what will they eat?
In Bharat, there is no Prasad (Food for Bhagwan), and functions without Sugar and Ghee, whether be it Birth or Death or in between any functions.
We are very confident, that our ancestors would have never guided us wrong.
We must know what / when / how much we should eat.
Shakkar - Sakkarai, Mishri - Kalkand, Jaggery
(Toxic waste that affects digestion). In our Body, this Ama results in acidity, diabetes, and cancer.
Milk is rich in Calcium, Naatu Sakkarai, and Jaggery contains Molasses and is rich in Iron.
Swadeshi Khandsari Sakkarai (Sugar): https://bit.ly/smksugar
★ In order to remove the Molasses, (colour) hot water is sprinkled and washed a number of times until the required colour is obtained.
Swadeshi Bhura Sakkarai (Sugar): https://bit.ly/smbsugar
Swadeshi Naatu Sakkarai: https://bit.ly/smgsugar
Swadeshi Dhagewali Khandsari Mishri: https://bit.ly/smdkm
Swadeshi Jaggery: https://bit.ly/smtnoj
★ It is rich in Iron.
FAQs - Frequently Asked Questions.
Why does everyone talk bad about sugars? Are all Sugars bad for health?
The reason why sugar becomes unhealthy is due to the processing and bleaching of raw sugar with sulphuric acid/other chemicals to get the perfect white crystals that are appealing to our eyes but are almost poisonous.
The above Mishri or Sugars are not chemically processed in any way. This can be seen from its dark or light brown color. In fact, it has an almost neutral pH-value.
Are all the above sugars/sweeteners safe or healthy alternatives to white sugar?
Yes, all the above mentioned sweeteners are prepared without any chemicals. Thus, they're healthy as they're plant-based.
Out of these natural, safe sugars which is the best sugar?
There is no best or worst sugar. You have to understand the purpose of each. For milk/tea/coffee use only Bhurra Sugar. For Desserts, you may use Jaggery and Khandsari Sugar. For increasing iron content in the body, you may use jaggery. In tropical, hot regions you may use Khandsari Desi Dhaga Mishri/Bhurra Sugar so that the body can get chilled. To improve digestion, and fight dust allergy you may consume a small amount of jaggery after meals or before going into a dust-prone area/job. Consume 1-2 pieces of Khandsari Desi Dhaga Mishri during pregnancy.
Does Consumption of these Sugars cause Diabetes?
There are two types of diabetes. In type 1 diabetes insulin-producing cells are destroyed by your immune system.
In type 2 diabetes, your body is unable to use the insulin produced by your pancreas.
Neither type 1 nor type 2 diabetes is caused by consuming these sugars.
Type 1 Type 2 diabetes is linked with obesity, which is linked with a sedentary lifestyle and eating junk. This type is indirectly linked with these plant-based sugars.
Can people suffering from diabetes eat these sugars?
Yes, people suffering from diabetes can consume these sugars in limited quantities along with a healthy and balanced diet. Also, make sure you exercise and stay fit. This will ensure obesity is at bay and thus, diabetes can be in control too. Make sure you avoid packed and processed foods and beverages as they're filled with hidden sugars and salts. These Sugar-filled beverages and food increase your obesity, which is linked to type 2 diabetes.
What are some Hidden sources of sugar?
A can of soda has around 10 teaspoons of sugar, which exceeds the total daily recommended intake. Frozen meals, ketchup, cereal bars, juices, junk food, and sauces are some other hidden sources of sugar.
Is Khandsari Desi Dhaga Mishri beneficial during Pregnancy?
Yes, consumption of this Mishri during pregnancy might help as it has a lot of vitamins, and it is suitable for pregnant women. During pregnancy, women face mental stress due to hormonal changes. Consumption of mishri with hot milk is an excellent choice to relieve your stress and get energy.
Is Khandsari Desi Dhaga Mishri beneficial for breast feeding mothers?
Mishri might have beneficial effects on lactating mothers. It might relieve the stress related to PPD (post-partum depression) and gives energy to the breastfeeding mothers and the infants.