Traditional Sathu Maavu & Multi-Grain Health Mix 250g | Swadeshi Mandir
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Traditional Sathu Maavu & Multi-Grain Health Mix 250g | Swadeshi Mandir
Product Details
Traditional Sathu Maavu - Multi-Grain & Dry Fruit Health Mix
பலதானிய + உலர்ந்த பழங்கள், நட்ஸ் சத்து மாவு மிக்ஸ்
Start your morning with complete, wholesome traditional nutrition! Swadeshi Mandir’s Sathu Maavu Multi-Grain Health Mix is handcrafted using time-tested heritage grains, high-fiber millets, protein-packed lentils, and nutrient-dense dry fruits. Free from preservatives, artificial flavorings, and chemical additives, this authentic South Indian porridge mix fuels your family with steady, sustained energy throughout the day.
- 100% Natural & Chemical-Free: Pure vegetarian whole-food ingredients with zero artificial colors, sweeteners, or preservatives.
- Heritage Grains & Millets: Rich in native Finger Millet (Ragi), Pearl Millet (Kambu), and traditional Karuppu Kavuni (Black) Rice.
- Protein & Fiber-Dense: Wholesome pulses and lentils aid muscle development, digestion, and gut vitality.
- Enriched with Dry Fruits & Spices: Blended with crunchy almonds, cashews, peanuts, and digestive cardamom for a delightful aroma.
- Perfect for All Ages: Wholesome, easily digestible breakfast porridge for growing toddlers, school-going children, busy professionals, and elders.
Wholesome Ingredients Breakdown
🌾 Food Grains & Millets
- Ragi (Finger Millet)
- Kambu (Pearl Millet)
- Karuppu Kavuni Rice
- Red Rice
- Wheat
- Barley & Jou
- Maize
- Tapioca Pearls (Sago)
💪 Protein & Pulses
- Green Gram Dal (Moong)
- Black Urad Dal
- Roasted Gram Dal (Pottukadalai)
🥜 Dry Fruits & Spices
- Almonds (Badam)
- Cashews (Kaju)
- Groundnuts (Peanuts)
- Real Cardamom (Elaichi)
Nutritional Information (Approx. Per 100g)
| Nutrient | Value |
|---|---|
| Energy | 53 kcal |
| Carbohydrates | 2.2 g |
| Fat | 4.4 g |
| Dietary Fiber | 0.9 g |
| Protein | 1.7 g |
| Cholesterol | 0 g |
How to Prepare Sathu Maavu Kanji (Porridge)
- Take 2 tablespoons of Swadeshi Mandir Sathu Maavu health mix in a bowl.
- Add 250ml of water or milk at room temperature and whisk smoothly to eliminate any lumps.
- Place on low-to-medium heat and cook for 5 to 7 minutes, stirring continuously until the porridge thickens and turns aromatic.
- Sweet Version: Add natural jaggery, unrefined Bhurra sugar, or honey to taste.
- Savory Version: Let it cool slightly, add a pinch of rock salt, fresh buttermilk, and finely chopped curry leaves.
Frequently Asked Questions
What is Sathu Maavu (Multi-Grain Health Mix)?
Sathu Maavu is a traditional South Indian multigrain blend of sprouted or roasted millets, pulses, cereals, and dry fruits ground together into a fine nourishing powder. It is commonly prepared as daily breakfast porridge (kanji).
Is this health mix suitable for toddlers and elders?
Yes. Because it is naturally roasted, balanced, and free from synthetic preservatives, it provides gentle, easily absorbable nourishment suitable for children, nursing mothers, working adults, and senior citizens alike.
How should Sathu Maavu be stored?
Store in an airtight container in a cool, dry place away from direct sunlight. To maintain maximum natural freshness and aroma, keep tightly sealed after opening.
Order Authentic Sathu Maavu Today!
Available for store pickup & doorstep delivery across Chennai.
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