Swadeshi Raw Fresh Turmeric Roots Pods - மஞ்சள் வேர்கள்

🦸 Anti-Inflammatory Properties:
Turmeric's curcumin has potent anti-inflammatory effects, which can help reduce inflammation throughout the body, from the gut to the joints, and may even affect the quality of sleep.

🔱 Antioxidant Abilities:
The curcumin in turmeric acts as a powerful antioxidant, protecting the body from the harmful effects of free radicals and contributing to overall health.

🍌 Digestive Health:
Turmeric is used in Ayurvedic medicine as a digestive healing agent and can contribute to healthy digestion, although large doses may cause stomach irritation.

🛡️ Immunity Support:
Turmeric is known to boost the immune system and may aid in fighting off various viruses, making it a valuable addition to overall health.

🫀 Heart Health:
Research suggests that turmeric may help reduce the risk of heart disease, although more evidence is needed to confirm its effectiveness.

🍬 Delays Diabetes:
Turmeric has been shown to help regulate blood sugar levels and delay the onset of type 2 diabetes.

⛹🏽‍♀️ Women’s Health:
It promotes ovulation in women, is great for the skin, and is antibacterial, antifungal, and antimicrobial. It’s also a blood thinner and blood detoxifier.

⚓ Other Benefits:
Turmeric's anti-inflammatory and antimicrobial properties may also help improve respiratory health, promote healthy skin, and aid in pain relief.A blood tonic & as an emmenagogue (stimulates blood flow), and a carminative (relieves gas).

Ways to Consume Raw Turmeric:

☕ Golden Milk Latte: Prepare a cold golden milk drink by blending fresh turmeric and ginger with milk or nut milk, adding honey for sweetness.

🍲 Add to Dishes: Turmeric can be added to oatmeal, stew, grains, chutney, lentils, vegetables, curries, soups, smoothies, marinades, and muffins.

🍹 Juice: Squeeze turmeric pulp to make juice. Peel and grate several pieces of fresh turmeric, then gather it in a few layers of cheesecloth and squeeze it over a glass. Or blend it into a smoothie for a refreshing and healthy drink

🥗 Add to Salads: Add sliced or grated turmeric to salads for a burst of color and texture. It can be added to green leaf salads, potato salad, vegetable slaws, fruit salad, or tabbouleh.

🥙 Blend into a Paste: Peel and blend fresh turmeric into a thick paste. This paste can be used in various recipes or as a base for a drink.

🍯 Mix with Honey: Mix one part powdered turmeric to three parts raw honey. This mixture can be consumed to boost immunity.

🍵 Add to Soups: Add a tablespoon of powdered turmeric to vegetable soup along with fresh oregano to enhance the flavor and health benefits.

🧁 Bake into Muffins: Turmeric can be used in baking, such as in cashew banana turmeric muffins, to incorporate its benefits into a delicious treat.

🫙 Turmeric Supplements / Value-Added Products: Swadeshi Mandir has a variety of Turmeric Products: https://swadeshimandir.net/products/search?keyword...

Our customers also swear by our Raw Turmeric Pickle, Raw Turmeric Ginger Lemon Pepper Lip-smacking Pickle, Raw Turmeric Infused Honey, Raw Turmeric and Amla Infused Honey, etc.