Just like the cucumber fruit they are derived from, cucumber seeds are a rich source of essential vitamins and minerals.
cucumber seeds can directly be consumed raw or can be roasted in order to bring out a nuttier flavour and crunchier texture.
Cucumber seeds have a high water content, making them beneficial in their hydrating and antioxidant properties. These benefits make them great for maintaining good skin & hair health. They also help in treating urinary tract infections, fatigue & stress.
Consume a handful of these super seeds on a daily basis to benefit from their nutrition. A crunchy, healthy snack or great to add to your trail mix, granola, oatmeal, or to simply sprinkle over salads, vegetables, fruits or any meal.