Dried Apricot are excellent sources of dietary fiber. They’re especially rich in soluble fiber, the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste.
Dried Apricot contains higher amount of Potassium. Dietary potassium is also essential for maintaining healthy blood pressure, and the insufficient intake of potassium is associated with an increased risk of hypertension.
Dried Apricot are more significant source of Iron. Like all iron-containing foods of plant origin, the type supplied by Dried Apricot is known as non-heme iron. Protects cell from damage & Helps in Blood Formation. Dried Apricot are Good Source of Potassium & Magnesium.
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