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SWADESHI DRY FRUITS - BLACK DATES - கருப்பு பேரிச்சம்பழம்
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SWADESHI DRY FRUITS - BLACK DATES - கருப்பு பேரிச்சம்பழம்
Black dates contain a high percentage of carbohydrates, protein, vitamins and dietary fibre.
They contain elemental fluorine that is useful in protecting teeth against decay.
Selenium, which improves immune function and is believed to help prevent cancer, is also found in dates.
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