Beating the Heat with Ayurvedic, Herbal and Household (Gharelu Nukse) Solutions

The summer season can be a difficult time for many people, as the heat can be oppressive and make it difficult to stay cool and comfortable. In addition to the physical discomfort, the heat can also take a toll on our mental and emotional well-being.

There are many Ayurvedic and herbal treatments that can help you beat the heat. Here are a few of the most effective solutions:

• Nannari: It is a wonder herb due to its cooling medicinal property. It can help reduce fever, heatstroke, BP, UTIs and other heat-related symptoms. It can be taken as a juice, powder, or tea. There are many more, amazing health benefits. We make our Nannari Sherbat using Pure Nannari and Unpolished, Unrefined, Sulphur-Free Sugar. (https://bit.ly/smnan)

• Gulkand: It is a sweet preserve made using Rose Petals, Sugar and herbs. It is a traditional remedy for heatstroke, fever, and other heat-related illnesses. It is a good source of antioxidants, and it helps to cool the body and improve digestion. Gulkand can be eaten as a snack or added to milk or tea. It is a boon for anaemic and/or pregnant women. It has also been said that it fights bad effects of allopathic medicines. Our special Gulkand is prepared from special rose of Chaitram period i.e. Fasal period.  (https://bit.ly/smfagul)

• Bel Sherbat: It is a refreshing drink made using bel fruit (i.e. wood apple) and Sugar. It is a good source of vitamins and minerals, and it has cooling properties that can help relieve heat-related symptoms. (https://bit.ly/smbelj)

• Bel Candy: It is a chewy candy made from the pulp of the bel fruit (Wood Apple). It is a good source of FIBER and nutrients, and it has cooling properties that can help to relieve heat-related symptoms. It also helps improve digestion and clear constipation. (https://bit.ly/smbelc)

• Khandsari Mishri (Rock Sugar): This sugar candy is made from raw, unpolished and unrefined, Sulphur-Free Khandsari Sugar. It is a source of good energy and electrolytes, and it can help cool the body down. It can be eaten as is or added to milk or tea. It works best to beat the heat when soaked in water overnight etc. (https://bit.ly/smdkm)

• Oil bath: Ayurvedic massage, or Abhyanga Oil - is a traditional Ayurvedic procedure that helps to cool the body, improve circulation, and relieve heat-related symptoms. To give yourself an oil bath, add a few drops of lukewarm Sesame Oil. Massage the oil into your skin, paying special attention to your feet, hands, and head. Typically, people have a bath with warm/hot water after 15 mins of sunbathing with the oil on their skin. According to scriptures women are to do it on Tuesdays and Fridays and men on Wednesdays and Saturdays only. (https://bit.ly/smggatmo)

• Rose Water Spray: It offers several benefits for the face and fights the heat. It helps in Hydration, Refreshment, Soothing, Calming, Revitalize, Balancing pH Levels, Antioxidant Protection, Cleansing, Toning, Reducing Redness and Irritation and Aromatherapy Benefits. Pure Rose Water is also available for internal consumption, cooking and cosmetics. Our Special Rose Water is pure enough to be consumed internally and applied on the eyes too. (https://bit.ly/smrwspr)

• Aloe Vera Gel: It has various benefits for the skin and overall health. It helps in Skin hydration and moisturization, Soothes sunburn and skin irritation, Promotes wound healing, Anti-aging effects, Acne treatment, Skin brightening, Scalp and hair health, etc. The Aloevera Gel we promote is made using the technical consultation of Dr. Abdul Kalam.

• Yoga: Yoga is a great way to stay cool, relaxed and healthy during the summer. Try practising yoga in a cool, shady spot for the best results. Here are a few:

• Balasana: Balasana is a child's pose that helps to relieve stress and tension.
• Pawanmuktasana: Pawanmuktasana is a series of poses that helps to relieve constipation and bloating.
• Bhujangasana (cobra pose): This pose helps to cool the spine and improve circulation.
• Shavasana (corpse pose): Shavasana is a resting pose that helps to cool and relax the body and mind.
• Supta Baddha Konasana (reclined bound angle pose): This pose helps to cool the lower back and improve circulation.
• Virasana (hero pose): This pose helps to cool the legs and improve circulation.
• Shirshasana (headstand): This pose is a powerful cooling pose, but it should only be practised under the guidance of a qualified yoga instructor.

Here are some Gharelu Nukse i.e. household suggestions that can help you beat the heat:

• Diet: Ayurveda recommends eating a light, cooling diet during the summer months. This includes foods such as fruits, vegetables, and whole grains, especially that are cooling, such as cucumbers, watermelon, and leafy greens. It is also important to avoid spicy, oily, and heavy foods, as these can aggravate the body's heat.

• Drink plenty of fluids. Water is essential for staying hydrated, especially in hot weather. Aim to drink at least eight glasses of water per day, or more if you are sweating a lot. Fluids like water, infused cucumber, watermelon water, etc. Swadeshi Dhagewali Khandsari Mishri and Saunf water (soaked overnight or even fresh) is one of the most potent combinations to beat the heat quickly and effectively. Buttermilk too is very effective during the summers. Even Barley water, Jaggery (soaked overnight) water etc. Infused Water using mint, cucumber, and watermelon, vetiver, nannari etc.

• Eat cooling foods. Ayurvedic experts recommend eating foods that are cool in nature, such as fruits, vegetables, and yoghurt. Avoid eating heavy, oily, or spicy foods, as these can make you feel hotter.

• Other Herbal remedies: There are a number of herbal remedies that can help to cool the body and relieve heat-related symptoms. Some of the most common herbs used for this purpose include:

• Aloe vera: Aloe vera is a cooling herb that can be applied topically to the skin to relieve heat rash, sunburn, and other heat-related skin problems. It can also be taken internally as a juice or capsule.
• Chamomile: Chamomile is a calming herb that can help to reduce stress and anxiety. It can also be used to cool the body and relieve heat-related symptoms. Chamomile can be taken as tea or applied topically as a compress.
• Ginger: Ginger is a warming herb that can help to improve circulation, reduce sweating and relieve nausea. It can also be used to cool the body and relieve heat-related symptoms. Ginger can be taken as tea or added to food.
• Licorice: Licorice is a cooling herb that can help to soothe the throat and digestive system. It also helps relieve coughs It can also be used to cool the body and relieve heat-related symptoms. Licorice can be taken as tea or added to food.
• Turmeric: Turmeric is a warming herb that has anti-inflammatory and antioxidant properties. It can help to improve circulation and relieve muscle pain. Turmeric can be taken as a tea or added to food.
• Nettle is a cooling herb that can help to reduce inflammation and relieve pain.

In addition to these solutions, there are a few other things you can do to stay cool in hot weather:

• Avoid strenuous activity during the hottest part of the day: If you must be active, try to do it in the morning or evening when it is cooler.
• Wear loose-fitting, light-coloured clothing: Avoid wearing tight-fitting, dark-coloured clothing, as this will trap heat.
• Use a fan or air conditioner: Use a fan or air conditioner to keep your home or office cool. If you don't have access to a fan or air conditioner, you can use a wet cloth to cool yourself down.
• Get enough sleep: Getting enough sleep will help your body to recover from the heat.
• Take a cool shower or bath. A cool shower or bath can help to lower your body temperature and relieve heat-related symptoms such as sweating, headache, and fatigue.
• Stay in the shade: Avoid direct sunlight as much as possible. If you must be in the sun, wear a hat and sunglasses to protect yourself from the sun's rays.
• Take a break from the heat. If you're feeling overheated, take a break from the sun and go inside to a cool, air-conditioned room.

By following these tips, you can beat the heat and stay healthy all summer long.

If you are experiencing any heat-related symptoms, such as fever, headache, nausea, or dizziness, digestion issues, exhaustion it is important to visit a herbal/Ayurvedic doctor.

Visit this link to check out some items to keep you cool, this summer: https://bit.ly/smbecool